
This is an outline for a book that was never published. The outlines, concepts, and research were all done by an anonymous individual who posted this on a forum and then disappeared. I have researched most of the concepts here and they all have something of value, integrity, and education the user can take away with them. I have included it here as a syllabus for which the interested may use to become more aware. It was entitled 'The 84 Day Plan: Blueprint for the Superman.'
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84 Day Plan: Blueprint for a Superman
This is a book for people who want more out of life. This book contains the thoughts and discussions of a wide variety of people around the world who are trying to become the best people they can - people who are trying to become the kind of people they want to be rather than the kind of people others expect them to be. People who set their own standards rather than just compete to be better. This book is meant to be a launch pad for you to start your own self transformation. Whatever your reasons for wanting to change yourself, the mechanisms are similar. Specifically, the mechanisms we're discussing are those to get the absolute maximum performance in every area of your life. Basically, this book is for people who want to stand head and shoulders above the crowd, to be optimal men and women.
Table of Contents
Introduction and setup:
1. What is an optiman, homo novis, superman…?
· Philosophical quotes
· definitions
· Observations on Genius
· Potential and Achievement Categorization of Genius
· What do "Transhuman" and "Posthuman" mean?
· A question of Sanity
2. Why should you become one?
3. How to become one
On becoming Posthuman
Change your Career for a Lifetime of satisfaction and Success
RTS System for Self-Improvement
Don't Grow old - Grow up!
Personal change
Transhuman technologies - Superintelligence
The Low Beyond (Algernon's Law)
Technological Self-Transformation: Expanding Personal Extropy
On the Design of a Superior Mind
Getting A Life
Interpreting test (IQ) results
How Long before Superintelligence?
Five Things you can do to fight Entropy now
4 How to become one: The 84 Day Plan
Day 0 - setup and references
Can Man Progress to Godhood?
Exaltation and the Plurity of Gods
Questions LDS teachings on the Divine Potential of Human Beings
LDS: Becoming a God
We can become as God
Religion in Politics
Fanaa: The Union of Man with God
Yoga Paths: An overview of Different Schools and Traditions

GOALS
Week 1: general attitudes, energy levels, preparation, committment and habits
Monday (general attitudes, habits, office politics, diet, nutrition)
Balance
Ten quotes that can Change your Life
Motivation: A Simplified Consideration
Competition for Energy
Office Politics
Rules for Office Politics
Dealing with Office Politics
If you want to get ahead on your job, never say…
5 top career skills you can work on right now
Laws of Habit, using Reward
Laws of Habit, using Punishment
Motivational enhancement with respect to Habits
Enhancing Self-Esteem
Self-Esteem: The Power within You
You can Change your Self-Esteem
Are You working smart now?
Beliefs, Resistance and the Sanity Spectrum
Toward Peak Performance: a Process of doing what's Important
Maximizing Energy
Conserving Energy
Habits
Discipline
Values
Build up energy
Tyrosine & Tryptophan
Glucose and Carbohydrates
Diet and Weight loss tips collection
Incrementing intelligence: A principle of nature?
Ritual for Growth, Healing and Renewal
Tuesday (frustration, irritation)
Wake up
A User-Friendly Model of Change
To Break a Habit
Patience
Moving from Impatience to Peace
Frustration and Aggression
Difference between Anger and Determination
Fun in Frustration
cortio-thalamic pause
Three key points in Replacing new Habits
Psychotherapy Versus Medication for Depression
Ten Commandents of How to get along with others
Becoming More Thick Skinned: How to Deal with Criticism
Resculpting: becoming your own First Creator
Design a Ritual for Yourself
Wednesday (anger, Type-A)
Act or be Acted Upon
Anger: What is it, and Why?
The One-thirtieth of a Second reaction of Anger
Defusing your Anger at Work
Controlling the Volcano within: Anger and Violence at Work
What to do when You are Angry
Happiness and Principles
Getting a Handle on Your Mads
Writing and Using a Personal Mission Statement
Angry at yourself? Breaking out of the Victim Trap
Controlling Anger - before it Controls You
Why are Some People more Angry than others
What Strategies can you use to keep Anger at bay?
Extending your Peak Performance Period
Summary of Type-A Response Styles
Type-A Behavior: The way back
5 rules of Power
Letting go of Anger: Just Poke it!
Anger Quotes
Ways to Break out of Anger
Thursday (stress)
Logic and other Beliefs
Getting a Handle on your Stress
Personality, Perception and Sources of Stress
29 Keys to Making Stress Work
Litany against Fear
Neutralizing Workplace Stress
The A to Z steps to Managing Stress
Thoughts to Reduce your Work Stress!
Imagery in Stress reduction
Eliminate or Minimizing guilt
Giving Misery a chair to sit on
Six Keys to Staying Stress Hardy
Skills for Managing Stress
Personal Coping Skills
Expend Energy to get Energy
Modern Philosophy
Unleashing the Power of Heart Intelligence
Friday
dR/dt
The Generalized Peter Principle
The Red Queen Principle
Positive Thinking…or How to Make Good Things Happen to You
Don't step on Other's Toes
Develop the Art of Mirroring
Personality
Saturday (emotions)
The Best Within you (Ayn Rand)
Vulcan Method for Controlling Emotions and Finding Inner Peace
Energy is a State of Mind
Have a Chat with Yourself (energy)
Motivation Must Come from Within
Philosophical Taoism
Sunday
Growing up
Poise
Positive Thinking Technique
The ABC's of Positive Thinking
Positive Thinking has Limits
Conquering frustration
Acceptance is the Way to Happiness
Ten Things to Say to Help you let go
Bible help to overcome Worry!
Alternate to Worry: Place the Future in the Hands of God
Coping with Anger
Anger Management
A Divided Mind
An Introduction to the Physiology of Ordinary Consciousness
States of Unitive Consciousness

Week 2: success, effective and efficient
Monday (effective)
definitions
Learn the Organization
Effectiveness vs. Efficiency
Transforming Efficiency into Effectiveness
Your Personal Empowerment
Control, Power & Influence: Six basic ideas to consider
Six Simples steps to Success
Tuesday (effective)
How to Increase your Personal Productivity
Looking out for #1 definitions
Planning Effectively
Increase your Effectiveness
Peak Empowerment quotes
No-slack Principle
Arrive on time, every time
Wednesday (efficient)
Five Steps for Creating Effective Visions
Internal politics
"Haves" and "Bes"
Begin with the End on Mind
Thursday (efficient)
How to increase your personal productivity
The other end of the Stick
What employees want as part of a team
Friday (success)
Success definitions and discussion
John Wooden's definition of Success
21 Suggestions for Success
Quotes defining Success
The Secret to Success
The 15 Laws of Success
Laws of Success
Saturday (success)
The Will to work
Discover your Dreams
Find that Beat
Sunday
Biblical quotes to success
Effective use of Time
Koran quote on Success
Enjoyment of Success
The Top 200 Secrets of Success and the Pillars of Self-Mastery
Week 3: purposes, goals, planning and management
First Things First overview
Getting it All Done
Quotes
Management (and a BUNCH of references!)
Monday (purposes)
4 Principles for setting Stretch Goals
Self-Analysis
How Well Do You Manage Time?
First Things First
Purpose
Perspectives on Time
Perspectives on Time Management
What Do You Want?
Brainstorming for What you Want
Program Management Definitions
Time Management Memo: Putting out fires
Tuesday (goals)
Goal quotes
Setting Learning Goals
Setting Goals Effectively
Success through Goal setting
Goal setting
Setting your Goals
Deciding your Goals
Time Management tips
Incredible list
Aligning goals with values
Goal visualization
Make your goals believable
Positive Thinking Technique to program goals
Wednesday (planning)
Planning Effectively
Organizing
How to work with a disorganized boss
Scheduling in a nutshell
Task Management
Gantt chart using Microsoft Project
Developing a good Business Plan
Time Management quotes
Thursday
PERT and CPM
PERT and CPM Charts
The longest chain problem: CPM/PERT
Critical Path Method
PERT/CPM Probabilistic Times and Crashing
Case Management and Critical Path Analysis
Horizon Planning
Friday (PERT/CPM/GANTT)
Information about Gantt Charts
Action Plans
Techniques of Time Management
The Real goal of Organizations
Saturday
(day off, sort of)
Sunday
Biblical management quote
Time Management Skills - Summary
PERCEPTIONS
Week 4: senses, reality and perception
The Data gathering: Sensing and Intuition
Monday (reality)
Reality is where you find it
Parallel Universes
Sum-over-histories
Self-reference Cosmology
The Participatory Universe
Occam's razor
Hard and Soft Reality
Getting more Intelligent (subjective experiences)
Getting at your own Einstein Factor
Brain-Muscle Coordination
Our Senses
Tuesday
Perceptual Processing
Nations fail to see the forest for the trees
The Theory of Relativity
Get a fix on Probability
Risk Analysis
Emphatic listening
Look beyond the obvious: vision
Fatigue your senses
Kubovy Perception Laboratory
Wednesday (senses)
The five senses
Sensory Acuity
Observation, Continued and Arrested
Pay attention to other's eyes
Fine tuning the Senses
Compare what you See to What you Know
Visual scanning
Strengthen your "corner vision"
Thursday
Secrets of the super sniffers
Understanding and Perception
Tips from the tasters of Life
Hints from the Herculean hearers
Friday (perception)
Reality is where you find it
Summary of Perception Training Exercises
Perception
The Power of focusing
The Art of Selective Focus
Understanding Focus
What is Perception?
How to see with Artistic Eyes
Perception Training Exercises
Saturday
Mind and baud rate
Cleaning the Rooms of Perception
Coin Stacker
Sunday
Yin, Yang, the Tao, and Wholeness
Basic Energy Work
Unprovable Information
Hope and Reality
Perception of Subtle Realms
Third Eye: Activation and Basic Usage
3rd eye
Message on the Third Eye
The Astral Planes and Other Worlds of Spirit
Psychometry
Spellwork and Color Magick
Week 5: mediation, interpretation, integration, general semantics and E-prime
Monday (mediation)
Plan on how to get there
Semantic Chunking of Text
Problems with Chunking
Process of Mediation
Notes on Sanity
Perceptual Processing
Intelligent Information filters and Enhanced Reality
Making Sense of History
Generalization
Tuesday (integration)
Geometry and the Imagination
Cybernetics and the Integration of Knowledge
Summarizing data with a Crosstab
Systems Analysis
Conceptual Framework and Research Methods
Wednesday (interpolation)
Sherlock Holmes story
Ignore the Noise
Become a Quadrant II self-Manager
Thursday (general semantics, E-prime)
What is General Semantics: a personal view
Friday (general semantics, E-prime)
To be or not to be: E-prime as a tool for critical thinking
Centering Exercise
Speaking in E-Prime
Silent Level
Learning to Write and Speak in E-Prime
Practical hints for writing and speaking in E-Prime
The Problem of Language in Information Processing and Concept Formation
Language and Information Management
You can Talk to Anyone
Saturday
Brain, Mind and Concept Formation
Information and Knowledge: Using Information
How to Read Faster
Sunday
Basics of Bible Interpretation
The Seven Rules of Bible Interpretation
The Fourth Way
Kundalini Meditation/Visualization
What it takes to say "no"
Week 6: drives, ethics and morality
Engineering Ethics
Monday
Drives, Decisions and Actions
Focus and Purpose
Fill up your tank on time - not stress time
Tuesday
Get High up
The Relativist Solution
The Benefits and Hazards of the Philosophy of Ayn Rand
Wednesday
What are Ethics
What is ethics?
Foundations of Ethics
Doing ethics: Ask good questions to make good Ethical decisions
Thursday
Ethics and Morality
A Framework for Ethical Decision-Making
General Semantics Perspective on "Critical Thinking"
General Semantics As a System for Improving Human Relationships
The Big PLUS in Ethical Decision Making
Six Paradigms of Human Interaction
Friday
Branches of Moral Philosophy
Scheduling Personal time
Saturday
Evil is not Self-Sustaining (libertarianism)
Thinking Ethically: A Framework for Moral Decision Making
Worksheet for Ethical Decision Making
Stoicism
Sunday
Religion
Organized religion
Code of Ethics for Spiritual Guides

KNOWLEDGE
Week 7: memory and learning
Goal-directed learning
Monday
Memory and motivation
Affective Learning: Seeing how it is
Knowledge Persistence
Methods of learning and unlearning
Remembering and forgetting
How your Learning Style Affects your use of Mnemonics
Tuesday
The Memory Fallacy
Mnemonics: Association, Imagination and Location
Five dimensions of Win/Win
How to learn like a Computer
Peg words
Use Visualization to remember what you have read
Image-name Technique
learning tips
Some hot tips for Learning
Wednesday
Memory training
The link system
Substitute Words and phrases
The phonetic alphabet
The peg system
Put the Squeeze on
Chaining
The Structural Learning strategy
Thursday
Make it impossible not to Complete a Task
Get enough Information
Monitor Learning Strategy
Play around with names
Instantion learning strategy
Pull it off the tip of your tongue
Multiple coding learning strategy
Friday
Reviewing learned information
Use thought to expand your vocabulary
Boost your knowledge annually
Learning cultural history
Use negative feedback to make positive course corrections
Saturday
Accelerated learning
creativity enhancement
mindmapping
hypnosis
meditation
memory systems
mind machines
speed reading
photo-reading
virus of the mind
Use knowledge in Problem Solving
Long-term Memory Retrieval
Sunday
Whatever happened to Wisdom?
Wisdom: A First Approximation
Turning Knowledge into Wisdom through Heart Intelligence
20 Ways to Make Yourself Smarter
Getting a Life
Breath Relaxer
Self-Hypnosis
Time Distortion Exercise for Accelerated Learning
Week 8: reality, models, emotions, scenarios and architectures
The ten principles of emotional intelligence
Monday (emotions)
Handling negative Emotions
Feelings
Emotion
Positive and Negative Emotions
Disconnecting Emotions
Change Management and the Emotional Virus
Tuesday (scenarios)
Brand and Market Scenario Planning
How to Build Scenarios
Scenario-based Planning
Goal-based Scenarios
Feeling and Misfeeling
Focusing on bodily sensations (biofeedback without instruments)
Focusing on the emotions of Daily Life
Wednesday (modeling)
Face to Face Number Memory
Listen to Others
The hidden structure
Hypothesis, speculation and Provocation
Fight your Fears
The God in Grief
Thursday (simulation)
Study English
Eliminating or Minimizing the Fear of Failure
Critical Letters
Ask Yourself "Is it really worth it?"
Friday
The case for simulation
Information Architecture
Enterprise Architecture
Looking at the "Big Picture" is Worth More than 1000 Words
Saturday
· Reality creation
· introduction to reality: a new look
· so, what is reality creation
· know thyself
· On models and paradigms
· the brain as a computer
· maintain security program
· interpret outter reality program
· assess and determine needs program
· create outter reality program
· manage beliefs program
· create inner reality program
· interpret inner reality program
· monitor level of awareness program
· The body as a robot
· multiple bodies and energy fields
· symbolic information systems
· life as a play of consciousness
· who are we, really?
Our collective self: The universal body (history)
Sunday
The Universe next door: A basic world view catalog
· seven basic questions
· christian theism
· deism
· naturalism
· nihilism
· existentialism
· eastern pantheistic monism
· the new age
Week 9: Paradigms (e.g. Mentat , Superman, Vulcans,…)
Monday
Comic book table
Brainiac 5
Forbidden planet
MODOK
Mad Thinker
High Evolutionary
The Leader
Ozymandius
Tuesday
Welcome to the World of Null-A
Thus spake Zarathustra
A pursuit of miracles
The Destiny Makers
Yesterday's Men
Folklore
Wednesday (Dune)
Bene Gesserit
description
training
prana and bindu: Control for power
Abomination
Mentats
Mentat ranks
Mentat training
Mentat dysfunction
Thursday
The R-Master
Odd John
Ultimax Man
Protector
Camp Concentration
The Power
Code of the Jedi Knights
New Men (from Our Friends from Frolix)
Genius (story by Poul Anderson)
Friday (Vulcan)
Vulcans
description
Spock's Wisdoms
Summary of Surak's teachings
Sayings attributed to Surak of Vulcan
definitions and classification
Saturday (Vulcan)
Vulcan method for controlling emotions and finding inner peace
definitions
meditation
vulcan meditation
cycles of 10 breathing meditation
controlling the flow of thought
a mindfulness meditation
emotional evocation
Sunday
The Taoist dieties
· The Three Officials
· The Three Epochs
· The Eight Immortals
Ho Hsien-Ku
A New Perspective
DECISION MAKING/THINKING
week 10: number crunching and problem solving
Monday
Structured Problem Solving
Solving the problem one on one
Define and Analyze the Problem
IQ Tests
Creativity, Innovation and Problem Solving
Tuesday
Squaring a two-digit number beginning with 5
squaring a two-digit number ending in 5
squaring a two-digit number ending in 2
squaring a two-digit number ending in 1
multiplying two and three digit numbers by 101
The Six thinking Hats
Hypothetical reasoning
Multiplying two 2-digit numbers
Wednesday
Synergy in Business
Sit in the Front
Structure and Situation
Trial and Error Search
Thursday
Fallacies
Ten Dumbest Mistakes Smart People Make
Search Algorithms
Black hat thinking and Yellow Hat thinking
Probabilities
Friday
Statistical Hypothesis test
Thinking Better about Word Problems
Team Building and Problem Solving
Measure of relationship
Saturday
Problem reversal
Specific Techniques for enhanced Information Processing, Values Processing and
Decision Making in Ethics Issues
Baloney Detection Kit
Sunday
Meditation for Spiritual Growth and Self-Awareness
Problem Solving Technique: Five year Re-Examination
Week 11: game theory and decision methods
Monday (image streaming)
How to Image Stream
The Three Commandments of Image Streaming
Negative Synergy
Satisficing: a Non-optimizing approach
Logic
Tuesday (game theory)
Lateral thinking
Create a balance Sheet
Decision Making
What is game theory
A chronology of Game Theory
Horwitz Strategy
Business as a War Game: A Report from the Battle Front
Wednesday (decision methods)
Mind tools - Decision making & Analytical Techniques - Appreciation
Decision Support Systems
Teamwork - Decision making: Methods of Decision Making
Decision Making Tips
Order without Law: How neighbors settle disputes
Thursday (decision methods)
Mind Mapping
Prisoner's Dilemma
Friday
The Discontinuity Principle- PO (Prevocative Operation)
Plus, Minus and Interesting
Decisions Under Certainity
A Fast Way to Get Your Best Answers
OPV (Other People's Views)
Saturday
Positive and Negative Thinking: The Secret to Happiness
Effectiveness Indices
C&S (Consequences and Sequel)
Sunday
Transpersonal hypnotherapy
What would happen if…?
Week 12: brainstorming, creativity and intuition
Creativity: Method or Magic?
Monday
Six principles of Enlightened living
What Keeps Your Creativity from Expressing Itself?
AGO (Aims, Goals and Objectives)
The Relationships between Aims, Goals and Objectives
Brainstorming
Creativity
Creativity, Innovation and Problem Solving
The Integral Theory of Truth and Reality
Superconscious Meditation Exercise
The Power of Imagination in Childhood's End
Tuesday
Superconsciousness meditations (6)
Methods to Expand Consciousness
A Brief Overview of Ouspensky
What is Enlightenment: Love is not a Feeling
Wednesday
Wisdom Sayings
Wisdom in Transhumanism
The Mind-surge programs
Thursday
A Discussion of Psychic Powers and How to Develop Them
Spiritualism
Friday
Psychic self defense: Tower of Light
1. WHAT IS ASTRAL PROJECTION?
Introduction
1. What Is Astral Projection?
2. Different views of astral projections.
A. Occult Views
i. Occult Anatomy
B. Scientific Views
i. Parapsychology - OOBEs
ii. Psychology - Lucid Dreaming
3. Tying It All Together
4. Radio Station theory of consciousness - The Subplanes
5. Mystical view of consciousness
4. HOW TO ASTRAL PROJECT
1. USING DREAMS AS A SPRINGBOARD FOR ASTRAL PROJECTING
5. HOW TO ASTRAL PROJECT
2. TRANCE METHODS
A. PUTTING YOURSELF INTO A TRANCE
i. Hypnogogic Imagery
ii. Kinesthetic Sensation
6. HOW TO ASTRAL PROJECT
3. Don's Actual Experiences On The Border BetweenWaking And Projecting
4. Other Techniques For Getting Out Of Body
A. Visualization Methods
B. Drugs, Tapes And Other Devices
7. 1. IN THE OOBE REALM
1. Describing OOBEs with words
2. The State Of Your Mind In The OOBE State
3. The OOBE world: objective or subjective?
4. The Dweller at the Threshold
8. IN THE OOBE REALM
5. Things You Can Do There That You Can't Do Here
A. Moving, Flying and the "Wind"
B. Moving through walls
C. Exercising psychic powers
9. IN THE OOBE REALM
C. Exercising psychic powers
6. Places you can go: Sights and vistas
A. Life in the void
B. Life on the planes
i. The Lower Realms
ii. The Middle Realms
10. IN THE OOBE REALM
iii. The Higher Realms
iv. The Surreal Regions
11. IN THE OOBE REALM
7. Things And People You Meet
A. Nonhuman Denizens Of The Planes
12. IN THE OOBE REALM
B. Meeting People: Dead Verses Dreamers
i. The Character of People In OOBEs
13. IN THE OOBE REALM
B. Meeting People
14. IN THE OOBE REALM
8. Getting into trouble
9. Waking up - Returning Back To The Physical Realm
10. Astrology and OOBEs
11. Wrapping it all up
A. Review.
B. OOBEs: Subjective Or Objective?
C. Maya and Buddhi
15. ANNOTATED BIBLIOGRAPHY-Recommended Reading List
Saturday
Telepathy seminar
Action steps for Improving Creativity
Sunday
Noetic Gnosis: Cosmic Consciousness
Building a Bridge between Science and Religion
Gift of Serenity
Spirituality in the Workplace
Different Stages of Spirituality
Enlightenment
Post-schedule
· From now on items
· daily maintenance items
· bioaction maintenance guidelines
· Recent research proves old adage: "Use it or lose it"
· Recent Research Proves old Adage: "Use it or lose it!"
· Burnout
· Be Careful about Burnout
· Life Tips
· Preparing a Weight Training Program: Workout Regimes Become Efficient
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Learn, Analyze, and Enjoy
- From 'The Black Book of the Invincible Rites'




